Enjoy a lovely, healthy picnic, with the help of Chicago’s Health & Fitness Expert, Stephanie Mansour!
If you’re looking for sustainable weight loss and healthy habits that last, all it takes is a little extra effort and mindfulness to still bring tasty treats that fuel us with energy instead of packing on the pounds.
To begin, it’s important to have the essentials for a picnic: hand sanitizer, eye protection, and portion control dishes.
Now, onto the foods to pack. Bring pre-cooked and marinated meats! Here I have some grilled chicken with Wild Garden’s new Taste of the Mediterranean Quick Marinades:
-In just 10 minutes your proteins can be fully marinated
-Marinades are all natural, quick and easy to use
– They’re available at Mariano’s and Jewel-Osco
Indulge in a healthy dessert for the perfect end to a picnic!
Stephanie Mansour is Chicago’s best health & fitness expert and weight loss coach for women in Chicago. She also is weight loss coach for executive women everywhere who are on the go.