Couscous Heat and Serve Pilaf is a traditional Mediterranean dish called Maftoul and features pearled couscous and chickpeas in a zesty tomato sauce. It can be served with meat or poultry.
Featured Recipe: Mediterranean Couscous Salad
Couscous Heat and Serve Pilaf is a traditional Mediterranean dish called Maftoul and features pearled couscous and chickpeas in a zesty tomato sauce. It can be served with meat or poultry.
Our couscous can fully cook in the microwave in only 90 seconds. Simply heat and serve. Delicious, quick and healthy.
Microwave Directions: Squeeze gently to separate contents. Tear pouch open halfway to vent. Place upright in microwave. Cook on high for 90 seconds. Caution: Steam & pouch will be hot. Remove by holding side seams. Cook time for 2 pouches – 2-1/2 minutes. Microwave times may vary. Refrigerate unused.
In the Skillet: 1. Gently squeeze pouch to separate contents. 2. Pour contents into skillet. 3. Add 2 tablespoons water. 4. Simmer over medium heat. 5. Stir until heated through. Refrigerate unused.
Vegetable Stock (Water, Cauliflower, Carrot, Green Beans, Tomato, Onion, Cabbage, Cilantro, Salt, Spices), Chick Peas, Pearled Couscous (WHEAT), Onion, Sunflower Oil, Tomato Paste, Salt, Spices.
This product has been processed in a facility that also packages wheat, milk, soy, sesame, peanuts, and tree nuts.
Serving Size 3.5 ounces (100g)
Servings Per Container (About 2.5)
Calories 140 – Calories from Fat 0 – Total Fat 0g (0%) – Saturated Fat 0g (0%) – Trans Fat 0g – Cholesterol 0mg (0%) – Sodium 410mg (17%) – Total Carbohydrates 28g (9%) – Dietary Fiber 3g (12%) – Sugars 3g – Protein 4g – Vitamin A (0%DV) – Vitamin C (0%DV) – Calcium (2%DV) – Iron (8%DV).
*Percent Daily Values are based on a 2,000 calorie diet.
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